|
About
The Nourished Lifestyle Collective is a program for the modern day women who is on their own personal health journey. Learn how to heal your relationship with food and nourish your body through nutrition, self love and movement to achieve long term sustainable results to achieve your version of a nourished balanced lifestyle. |
Key Info
Starts: 27 April 2020 Welcome: Information and access to program materials through the membership portal will be given a week prior to start date. *Limited spaces available |
Payment Plan
Want to do instalments? Easy! Pay 3x fortnightly payments of $118.80 (AUD) available. |
THE NOURISHED TOOLKIT
Here you will find everything you need to getting started.
Have access to over 60 + healthy wholesome recipes including breakfast, lunch, dinner, smoothies, sauces and clean treats! My philosophy on living your healthiest and happiest life and 6 x ‘Getting Started’ videos, worksheets and resources so you can plan, track and measure your personal health journey |
COOK TO NOURISH
Cooking wholesome healthy meals does not have to be challenging. Join me in my kitchen as I share with you simple health hacks and prepare a variety of my favourite meals to help build your confidence with cooking in the kitchen.
|
HEAL HOLISTICALLY
Let’s dive deeper into some of the other important areas of your life that have a huge impact on your health. These sessions will be transformational as we help shift your perspective on your overall health, not to mention the guest speakers that will be sharing their expertise in certain areas such as gut health, hormones, how stress affects the body, the affects of toxicity and so much more.
|
YOGA & MEDITATION PRACTICES
Flow with me in the comfort of your own home as your dive deeper into your spirituality and discover the mind- body connection. There is a yoga class to suit all your moods from morning yoga, detox yoga, fit flow to unwinding with some nourishing stretches for those days you’re feeling a little
stressed and need some space to reflect and escape to that peaceful place in your mind. |
WORKOUTS
Quick and effective workouts you can do anywhere, anytime at your convenience. Workouts to suit all levels from beginners who want to work out in the comfort of your own home to the more advanced gym goer who wants some more challenging functional fitness style workouts to push the boundaries and reach your potential.
|
COMMUNITY
Connect and grow in a community of people sharing the same journey with you as you follow your path to creating a nourished and balanced lifestyle.
|